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The Mind Connectory
Empowering A Better You
Anxiety & Depression
Grief and Loss
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The chemical reactions in our brain are related to a lot of things - the food we eat, the thoughts we have and our rest time. We need to have a balance between these things to reduce headaches. 1. Eat fresh foods 2. Meditate 3. Drink plenty of water 4. Get moving 5. Get plenty of sleep Follow @themindconnectory for more and join our community. Link in bio.
Look to see the good in the things around you. Focus on the beauty that exists and you will find yourself naturally developing better and more positive thoughts. Jealousy and selfishness will fade and you will find value in life's random encounters. Check out some of the self help tools linked in our bio @themindconnectory
Happy Easter from The Mind Connectory family. Whomever you spend this day with and whatever emotions it brings take the good forward and know that a fresh day awaits.
Make your #mentalhealth a priority. If you lose your mind you can lose it all. Check out some of the self help tools linked in our bio @themindconnectory
#Smile It's scientifically proven to increase the production of endorphins (happy hormones) With that said 😁😁😁😁😁
An interesting concept that must be explored more is the possibility that stimulation of parts of the brain by video games (in moderation) has the potential to improve our cognitive abilities. Thanks @healthline for the insight.
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