Inspiration

Get On With It

No matter how you’ve woken up or what frustrations overcome you in the morning, you must get on with it. Get on with your day and tick off your checklist as you planned. Do not let the doubters or the contrarians stuff up your day. You were born with strength and you have the courage…

This Year’s Hope – 2021

As we welcome 2021, we reflect on the year that was. One that challenged many mentally more than they have ever been. 2020 brought a shift in reality that was truly unexpected, which required many to change the way they perceived life, and ultimately challenged their worldview. When a year brings as much challenge and…

Dear Anxiety

Thank you to Clayton Jennings for sharing this uplifting work and much much more. An inspiring and empathy drawing video. This is one of the most honest and open representations of how we can feel about anxiety and the thoughts that sometimes control us. This a representation of perseverance beyond the demons of anxiety that…

God Wants The Best For You, Truly

Whether you’re religious or not, I think it’s important to trust that the world is set up to work in your favour. If you become ignorant of this fact, bitterness can often result, and resentment can build to the point where you feel like you have no control over the outcomes of your life. Like…

Unexpected Challenge Means Unexpected Growth

Learn your process and make it clear, because if you don’t direct yourself consciously to where you want to be, you will never feel the satisfaction of knowing that you intentionally put yourself in the place you needed to be. Circumstances change, and situations happen in life that challenge us in unexpected ways, but here’s…

What We Dwell On Is Who We Become

These are some great words from an inspiring woman – Oprah Winfrey. Oprah personifies perseverance, and learning about her story is quite empowering. So when she said, “What we dwell on is who we become” it struck a chord with me and I want to share what I believe it means – break it down…

Gratitude Will Bring You Hope This New Year

Gratitude has and always will be a major source of how we perceive our success story, whether we accept it or not. The truth is, when we a greatful for our life as it is, and we choose to accept the beauty that truly is life, we can then move forward into the future with…

The Power To Change Your Life (Chapter 2.0 – Accountability)

See Chapter 1.0 – Momentum At any given moment, you have the ability to change your life. The moment you take full accountability of the outcomes of your life you start to take back power – you gain a sense of control over situations. Not control over the outcomes themselves, but control over your response…

The Brilliance of ‘Why Not?’

If you have ever felt uninspired, you’re probably just human (laughs). Feeling uninspired is often hard to explain, but you probably know exactly how it feels. It feels as if you have to keep moving forward with life and what it asks of you, but you have no apparent motive to do so. When we…

You Have The Power To Change Your Life (Chapter 1.0 – Momentum)

It’s funny how momentum works. The direction you’re moving in currently is the direction with least resistance. There’s pros and cons to the concept of momentum. If things are going really really great, it’s a lot easier to keep things going that way (provided you don’t become complacent). However, when things are not going so…

What I Learned By Asking For Help – By Tysheira

Tysheira shares an inspiring reflection on her life. She emphasises the importance of seeking help. Asking for help is not weakness, in fact it is strength in knowing that we can be better versions of ourselves if we team up with those around us. “Sometimes taking a break helps you to regroup and gain clarity…

Setting Our Shame Free – Riah’s Message

This is a message from Riah about the importance of self worth. She has been fantastic enough to share her experiences to help others. I think that the message she shares is truly inspiring. I hope it can inspire you too!

Ann’s Insight – Facing Fear

I want to open up to you a little bit – to tell you about fear. Fear is not weakness, but a yearning for unconditional love. It’s a desire to want things to be a certain way but having no way of being certain whether they are possible. You can dream about having an understanding…

Natalia’s Story, Bipolar Recovery

Keeping well when you have bipolar is an interesting concept. For some it revolves exclusively around managing moods. For others it means fitting life around moods. For me, and others like me who are deep into a recovery that seems to be holding, it’s about keeping an eye, and investing in the things that help…

Distinctiveness And Consistency – The Building Blocks of Neural Pathways

The transportation of signals to and from the brain is done by these remarkable things called ‘neurons’. They are scattered throughout the body (largely the brain) in magnificent networks that join up at critical points to form the basis of neural pathways. Neural pathways are responsible for transmitting the information we have stored so that…

“A Glass of Water” An Inspirational Story

The longer we hold onto our worries, the more they begin to hurt us. This is a short video that exemplifies the importance of letting go of the thoughts, feelings and emotions that hold us back and cause us mental trauma. It’s okay to think about them occasionally, but understand their lessons and move past…

The Importance of Faith In Overcoming Helplessness

“We can do all things through Christ who strengthens us” (Philippians 4:13). That’s a quote that gets me on the right path each day. When I have doubts, I look to God for inspiration and I pray that he guides me – not to immediate success, but guides me to a better version of myself…

10 Rules For Life: Rule #5 – EXUDE POSITIVE ENERGY TO STRANGERS

A stranger is someone who has never interacted with you or sensed your presence, equally it is someone who you have never interacted or communicated with yourself. There is something boundlessly special about that first interaction with a stranger. Something so innocent, free and uplifting. Whilst prejudice is a possibility, no judgement on your past…

10 Rules For Life: Rule #1 – BELIEVE CREATIVELY

Legend has it that he who is crazy enough to believe that he can change the world, is usually the one that does. Belief is the cornerstone of all achievement, growth and progress. Think about it this way…the creativity we have in our beliefs is what separates us from the rest of the world. We…

Leaders Are Born On Mondays

It’s the hardest day of the week – by far. But it can also be the most rewarding day of the week if you persevere. To be productive on a Monday morning is a goal many attempt, but few actually achieve. So if you’re reaching for that alarm clock to snooze for another 10 minutes,…

Extreme Ownership In the Face of Adversity

Taking responsibility for our actions is often quite hard when we know there can be consequences. We are afraid that being open and honest will place us in a position of weakness, but this is not true. An inspiration of mine, Jocko Willink said this quite well, “It can hurt your ego and your pride…

Going All Out For Your Dreams Is Your Only Hope of Happiness

Happiness is not a destination – it is a state of mind. It is my belief that achieving happiness requires a maximum effort and a full desire to accomplish your dreams at whatever cost this might come. You have to be willing to risk the loss of what you have now as a means of…

Start Small But Be Consistent

Every hope you’ve ever had, every dream you’ve ever desired – they are all achievable if you set the right goals. I think the most important thing about these goals that we set in the beginning is that we start from a position that is achievable and attainable. We start with small efforts each day…

You are Responsible for Controlling Your Own Thoughts

Your thoughts are your responsibility – anyone that tries to tell you otherwise is lying or has some sort of other agenda. Some of the most challenging aspects of the mind can be more clearly understood by simply breaking them down to their fundamentals. The simple fact is; your mind is only capable of changing…

3 Keys to Self Improvement

The balance of effort, experience and natural talent is often underestimated in life. Sometimes we try our best to succeed but we still don’t see the results we desire in the places we want them. Whether that be starting out that new business and hoping it can take off or something like getting that promotion…

The Importance of Self Worth

Words of inspiration at any stage of growth…. When we face difficulties we often hear words from others like, “Trust me, it’ll get better” or “Don’t worry, it’s not the end of the world”. At our time of confusion, we lack understanding about our purpose, which makes it almost impossible to take in the words…

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