This Year’s Hope – 2021

As we welcome 2021, we reflect on the year that was. One that challenged many mentally more than they have ever been. 2020 brought a shift in reality that was truly unexpected, which required many to change the way they perceived life, and ultimately challenged their worldview. When a year brings as much challenge and

“The Great Mind De-Clutter”

“The Great Mind De-Clutter” is a term I’ve coined to represent mental clarity, not just the prospect of mental clarity itself, but the process of it’s acquisition. “The Great Mind De-Clutter” is a term I’ve coined to represent mental clarity, not just the prospect of mental clarity itself, but the process of it’s acquisition. I

Music + Exercise + Superfoods = Dopamine Production For A Motivated Mindset

You ever heard a song come on and it just changes your whole day? It’s like something remarkably emotional comes out of you – you may have never heard that song before but somehow you think you have – it’s pretty cool, hey? It just resonates with you. There’s actually some science behind it. When

No Pressure, No Diamond – Self Empowerment

You have probably heard this one before, and if you haven’t you probably just don’t realise it! One of the most beautiful stones in existence and the strongest mineral on earth forms over billions of years in some of the most pressurised conditions. So what’s so remarkable about it? People wear them all the time

When Negative Thoughts Resurface – Psychology Today

Your thoughts always matter because they are what set the foundation for how you feel about yourself and others. Often we refer to it as our ‘self-talk’ and it can make us or break us. What’s important to understand is that we have full control over the way we think and exactly what we think

Forgiveness Of Others Is Self Love

It’s often difficult to break free from feelings that we hold towards certain people – with our friends, our family and other close relations. Feelings of resentment can build up if these feelings are suppressed over time and we can find it difficult to live our day to day life with the burdens we carry

The Answers We Seek Are Already Within Us

We need to be committed to whatever we desire out of life because if we are not, we’ll fall off track too easily, be distracted too easily and give-up too easily. Commitment is the cornerstone of what it takes to keep striving for a goal, trusting in a belief and continuing on a positive growth

Making It Through Today With Anxiety

Anxiety can cripple you and control you and your day – but only if you allow it to. When we get anxious it’s mostly because we have a fear that something is worse than what it actually is. We amplify its connotations into something that seems monumentally more severe. Rationalise your thoughts today and try

Create The World You Want To Live In

If you see something and you don’t like the way it is or the way it operates – seek to change it. Have the guts to stand for a world that you believe in. Einstein said, “The world will not be destroyed by those who do evil, but by those who watch them without doing anything.” Albert Einstein A

The Key To Getting Ahead Is Starting

If you have all these grand ambitions and visions of yourself in the future, you must get them out. They are your purpose in life. If you never work on them and build them up for the world to see, nobody will ever see them. Only YOU are capable of making a unique mark on

Juggling Priorities – A Dilemma

Opportunities present themselves all the time in life, even if we do not see them. Sometimes there’s so many things we could choose to do and they happen to appear all at once. So how do we choose what to do and what to let go? Maybe you’ve been asked to attend two different gatherings

All Problems Have Solutions

There are solutions that exist to all the problems that surround our life and sometimes we just need to think outside the box and look at these problems from a new perspective. Thinking outside the box means being creative in the way you approach things. Seeking a new perspective means giving up your old metrics

Change Your Mindset, Change Your Day

The reality is, and you’ve probably heard this quote before; If you change the way you look at things, the things you look at change. Wayne Dyer For those that do not know, Wayne Dyer was an American self-help author and a motivational speaker. So, what was he trying to say when he shared this

Feeling Behind On Your Goals?

Do you ever get this anxious feeling that you’re behind or in some ways off track in life? Maybe your goals keep escaping you or they’re taking a long time and you get demotivated and disappointed with yourself. Then you look back to all the times you’ve failed or the things that haven’t worked out

Grow And Adapt To Your Surrounding

Maybe your choices have put you in a situation that is more pressurised than normal. You might have to complete usual tasks in a shorter amount of time or you may be tired from lack of sleep. Whichever you find yourself, you must grow and adapt because the betterment of your future self is at

Taking Control Of A Busy Schedule

There comes times in life when we feel like we’re really pushing our limits. We’re trying to fit so much more into our day or our week than we ever have before. Over time we have built up more and more opportunities and we continue to take them – that’s a great thing if we

The Things I Cannot Understand In Life

In life there’s things I will not understand, not now, not tomorrow, maybe never. So how do I deal with that? What purpose will they serve me? That’s one of the burning questions of life – why do certain things happen and for what cause? Both good things and bad things. First I want to

Discipline Is A Pathway To Creativity

The greatest we can offer to this world is rooted in discipline. Discipline is what allows our true self to shine out through the darkness of insecurity and fear. Our creativity nature will blossom if we consistently place ourselves in the correct environments to grow and learn. Creativity is the use of our imagination or

Dear Anxiety

Thank you to Clayton Jennings for sharing this uplifting work and much much more. An inspiring and empathy drawing video. This is one of the most honest and open representations of how we can feel about anxiety and the thoughts that sometimes control us. This a representation of perseverance beyond the demons of anxiety that

Don’t Conform, Be a Trailblazer

Seeing the world through your own lens is an inherent necessity – it’s a must. That’s if you want any sense of lasting fulfilment in life. Your lens defines your thoughts, from these thoughts you generate a perspective and it’s from this perspective of yourself and others that you develop a metric for validation. Your